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CARE FOR ELDERLY PEOPLE

Caring for the elderly is not a simple task, as it might seem at first glance. This requires a lot of time and a lot of patience; in order to maintain the normal psychological and physical state of an elderly person, it is important to take into account a lot of factors, including social and psychological aspects.

Watch your sleep
It is important that an older person gets good sleep. His body is exhausted, so he needs to sleep at least 7-8 hours. Long, sound sleep ensures the normalization of the functioning of the body, which in older people is in a depleted state. Insomnia is very common in old age. Older people can take a nap during the day. This negatively affects night's sleep.

Physical Condition
A significant deterioration in physical condition can cause a sudden accident. Remember that the consequences of an accident can be the most dire, because dislocations, bruises and fractures in older people heal much more slowly.

Creating comfortable conditions

The living conditions of older people should be as comfortable as possible. A separate space should be allocated for living. This room should be systematically ventilated, well lit, and have a comfortable temperature.

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Comfortable furniture
The bed should be at hip level - then it will be comfortable to lie down and get up on it without using outside help. The chair in the room should not be deep so that it is comfortable to get up from it.

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